1. How to use MG-GraphDiet

(1) Choose and Print appropriate graph to you.

(2) Put the graph paper on the wall near bath scale.
Put pencil or ball point pen near the graph paper.

(3) Write in your necessary reason of a diet at the upper part of the graph.

(4) Set up a bathroom scale.

(5) Measure your weight every day when you use bath.

(6) Draw the weight on a line graph. Graph drawing is the important.


2. Learn the knacks

(1) Have the strong desire that wants to diet
(2) Be aware that corpulence is a disease.
(3) Draw a line of the decrease weight that you expect.

(4) Draw your weight on a line graph.
(5) Continue the measurement to enjoy that the weight decreases.
(6) Do not stop weight drawing, even if the weight does not decrease.
There is the stagnation period that does not decrease of the weight.

(7) Obey few meals obediently, if you think it is preferable.
(8) Do not diet by endurance.
(9) Do muscular training, for example walking, swimming.

　

3. Graphs for each weight

　　　　

Choose and Print appropriate graph for you.

90Kg(89-97Kg)　91Kg(90-98Kg)　92Kg(91-99Kg)　93Kg(92-100Kg)　94Kg(93-101Kg)
85Kg(84-92Kg)　86Kg(85-93Kg)　87Kg(86-94Kg)　88Kg(87-95Kg)　89Kg(88-96Kg)
80Kg(79-87Kg)　81Kg(80-88Kg)　82Kg(81-89Kg)　83Kg(82-90Kg)　84Kg(83-91Kg)
75Kg(74-82Kg)　76Kg(75-83Kg)　77Kg(76-84Kg)　78Kg(77-85Kg)　79Kg(78-86Kg)
70Kg(69-77Kg)　71Kg(70-78Kg)　72Kg(71-79Kg)　73Kg(72-80Kg)　74Kg(73-81Kg)
65Kg(64-72Kg)　66Kg(65-73Kg)　67Kg(66-74Kg)　68Kg(67-75Kg)　69Kg(68-76Kg)
60Kg(59-67Kg)　61Kg(60-68Kg)　62Kg(61-69Kg)　63Kg(62-70Kg)　64Kg(63-71Kg)
55Kg(54-62Kg)　56Kg(55-63Kg)　57Kg(56-64Kg)　58Kg(57-65Kg)　59Kg(58-66Kg)
50Kg(49-57Kg)　51Kg(50-58Kg)　52Kg(51-59Kg)　53Kg(52-60Kg)　54Kg(53-61Kg)
45Kg(44-52Kg)　46Kg(45-53Kg)　47Kg(46-54Kg)　48Kg(47-55Kg)　49Kg(48-56Kg)

・Adobe/Akrobat　http://www.adobe.com/jp/products/acrobat/readstep2.html

4. warning

(1) It might become anorexia nervosa when this is used too much.
(2) I have not any responsibility for any evil of a user by the method.
(3) I am not a medical doctor.